Light and fragrant, lavender can be found in tea, essential oils and many other self-care products. Aside from being a popular fragrance, the herb is also known for its abundance of health and restorative benefits. Looking for more information on lavender’s natural benefits? Here are the reasons why lavender has become such a staple in aromatherapy and herbal medicinal practices.
1. Reduces stress and anxiety
Lavender is used most commonly in aromatherapy, the practice of using essential oils to better both your physical and mental well-being. Lavender oil specifically is known for its calming qualities. There is extensive research done on lavender oil’s effects on symptoms of stress and anxiety. In most cases, lavender yielded positive results as a treatment for these conditions. Consult your doctor to find out what treatment will work best for you.
2. Helps you sleep
Suffering from lack of sleep can make you feel tired and miserable. It can affect both your mental and physical health over a prolonged period of time. To help you sleep better at night, try using a few drops of lavender oil on your pillow at night. You can also use lavender oil on your skin to promote calmness. The aromatic oil will help you relax and ease you into a better night’s sleep.
3. Natural skin treatment
Many natural skincare products use lavender oil to soothe inflammation and dryness. It is an effective treatment for eczema and other skin irritation. It can also be used to treat painful breakouts, sunburn and diaper rash. For dry, inflamed skin, it’s recommended to use a body cream infused with lavender oil. There are a variety of bath products you can try. You can also use lavender oil itself diluted with water if you have especially sensitive skin. Consult with your dermatologist to ensure that the lavender won’t react to any other product you are currently using.
4. Pain reliever
For those of us who suffer from monthly menstrual cramps, lavender oil has proven to be a great pain reliever. It is also a natural remedy for headaches caused by stress and anxiety. A 2016 study from the Journal of Chinese Medical Association has also shown that lavender is helpful against menopausal hot flashes.
However, keep in mind that lavender is only effective against mild pain. If you are experiencing higher levels of pain, consult your physician and purchase over-the-counter medicine.
5. Hair growth
Some essential oils, including lavender, have been used in studies looking into the effectiveness of lavender on hair growth. However, these studies have not yielded definitive results.
Where to find lavender
There are many ways to add lavender into your daily life. Lavender essential oil is only one of its most common forms. The oil can be used in a diffuser, applied topically to the skin or applied to fabric for a soft scent. If you’re looking for a daily supplement, you can purchase lavender in capsules to take with your daily vitamins. Another great way of ingesting lavender in a safe way is through lavender tea. A cup of hot tea can be beneficial when suffering from sleeplessness and anxiety.
Natural remedies like lavender can be a great addition to your nutrition and daily life. With its incredible variety of mental and physical benefits, lavender will quickly become one of your favorite health and wellness staples.